Tea Benefits

Tea Overall

All teas offer a multitude of health benefits well specific teas have specific additional benefits. Here is a list of benefits all teas offer.

• Anti aging
• Help prevent cancer
• Antioxidants
• Promotes health of teeth
• Helps prevent blood clots
• Contains caffeine which stimulates the body

Specific Teas

Green Tea

• Boosts metabolism
• Promotes healthy skin and bones
• Helps regulate blood sugar

Black Tea

• May assist in lowering cholesterol
• Helps regulate blood sugar
• Helps lower blood pressure
• Promotes healthy skin and bones

White Tea

• Highest antioxidant level
• Helps increase metabolism
• Best tea for skin, reduces fine lines/wrinkles

Rooibos Tea

• Rich in vitamins and minerals
• May aid in relieving allergies
• Increases iron absorption
• Great for hair, skin, and bones

Oolong Tea

• Good for lowering cholesterol
• Burns Fat built up in body

Herbal Tea

• High in vitamin C
• Benefits depend on tea

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